There is nothing wrong with being overweight. However, if you have gotten to a point where you feel as though your health and your happiness are being impacted by your weight, you may want to make some changes. And we know that it can seem scary to change the way that you have been living for the past few years, but change is the only way that you are going to make any progress in the right direction. And we are not just talking about temporary change, but a fundamental switch in the way that you are eating and viewing food.
This is where a lot of people go wrong when they are planning a weight loss strategy. Yes, you are going to want to find healthy foods, and healthy drinks such as sati. Yes, when you have drinks such as sati as part of your diet, you are heading in the right direction. But what you also need to know is this is not going to get you everything that you want. It is not going to put you in a position where everything is working out in the right way. That cannot happen with small changes.
It can only happen if you properly admit that the way you have been living and eating is a mistake. And you have to not only cut your calories for a few weeks or months, but you have to ensure that you are not going to repeat your present mistakes in the future. Because if you go back to doing things in the same way as you were before, then you are just going to gain back all of the weight that you even managed to lose. And we do not want that to happen. We want you to go in a different direction.
When you begin to accept that you were eating too many unhealthy foods, and you were consuming too many calories a day, you can make a change. And the reason why this shift matters so much is because it is going to help you get beyond your current weight loss plans. It will help you get to a point where you are just losing weight each day little by little. Even if it takes you a year or two to reach your ultimate weight loss goal, there is nothing wrong with that.
You have to remember that when it comes to being healthy, losing weight and being fitter, it is not about who gets to the finish line first. It is about who gets there at all. So many people will start strong. You will see them after a few weeks and they look a lot leaner than before. But then look at them six months later and they have gained all of it back. Why? Because they tried to do too much, it was too hard, and they went back to their old habits. We want you to change your habits, permanently. So make subtle shifts, but make those shifts in the right direction.